{"id":2488,"date":"2016-06-16T10:00:27","date_gmt":"2016-06-16T01:00:27","guid":{"rendered":"http:\/\/sitest.jp\/blog\/?p=2488"},"modified":"2016-12-06T20:07:37","modified_gmt":"2016-12-06T11:07:37","slug":"%e3%83%9d%e3%83%a2%e3%83%89%e3%83%bc%e3%83%ad%e3%83%86%e3%82%af%e3%83%8b%e3%83%83%e3%82%af%e3%81%a7%e9%9b%86%e4%b8%ad%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%ef%bc%81%e5%8d%b3%e5%8a%b9%e6%9e%9c%e3%81%ae","status":"publish","type":"post","link":"https:\/\/sitest.jp\/blog\/?p=2488","title":{"rendered":"\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3067\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7\uff01\u5373\u52b9\u679c\u306e\u51fa\u308b\u6642\u9593\u7ba1\u7406\u8853\u5165\u9580"},"content":{"rendered":"<p>\u52b9\u7387\u826f\u304f\u3001\u3088\u308a\u3044\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u96c6\u4e2d\u3057\u3066\u77ed\u6642\u9593\u3067\u4f5c\u696d\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u96c6\u4e2d\u529b\u3063\u3066\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u30c0\u30e9\u30c0\u30e9\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u601d\u3046\u65e5\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<br \/>\n \u305d\u306e\u89e3\u6c7a\u7b56\u3068\u3057\u3066\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3044\u3046\u6642\u9593\u7ba1\u7406\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<br \/>\n\u3000<br \/>\n<!--more--><\/p>\n<div style=\"text-align: left; padding: 10px 10px; border-color: #73bc9b; border-width: 0 0 1px 7px; border-style: solid; background: #F8F8F8;margin-top: 2em; margin-bottom: 2em;\">\n<h3 style=\"text-align: left;\">\u4eba\u9593\u306e\u96c6\u4e2d\u529b<\/h3>\n<\/div>\n<p><img loading=\"lazy\" src=\"https:\/\/storage.googleapis.com\/sitest-wp\/blog\/wp-content\/uploads\/2016\/04\/3-300x300.png\" alt=\"3\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-2562\" \/><\/p>\n<p>\u3000\u4eba\u9593\u306e\u96c6\u4e2d\u529b\u306f15\u5206\u5358\u4f4d\u306e\u6ce2\u304c\u3042\u308a\u3001\u6700\u5927\u3067\u308290\u5206\u7a0b\u5ea6\u3057\u304b\u4fdd\u305f\u306a\u3044\u305d\u3046\u3067\u3059\u3002\u5927\u5b66\u306e\u8b1b\u7fa9\u304c90\u5206\u306a\u306e\u306f\u305d\u3046\u3044\u3063\u305f\u7406\u7531\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3000\u3082\u3061\u308d\u3093\u3001\u81ea\u8eab\u306e\u5065\u5eb7\u72b6\u614b\u3084\u4f5c\u696d\u3057\u3066\u3044\u308b\u74b0\u5883\u306b\u3082\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u306e\u3067\u3001\u5065\u5eb7\u7ba1\u7406\u3084\u74b0\u5883\u6574\u5099\u306f\u3044\u3044\u4ed5\u4e8b\u3092\u3059\u308b(\u96c6\u4e2d\u3057\u3066\u52b9\u7387\u7684\u306b\u4f5c\u696d\u3059\u308b)\u4e0a\u3067\u5927\u4e8b\u306a\u8981\u56e0\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n\u3000<br \/>\n\u3000\u4e00\u822c\u7684\u306b\u96c6\u4e2d\u3057\u3066\u4f5c\u696d\u3092\u884c\u3046\u305f\u3081\u306b\u306f<br \/>\n\u3000<\/p>\n<ul>\n\u3000<\/p>\n<li>\u30fb\u6642\u9593\u3092\u533a\u5207\u308b(\u7d30\u304b\u3081\u306b)<\/li>\n<p>\u3000<\/p>\n<li>\u30fb\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<p>\u3000<\/p>\n<li>\u30fb\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b<\/li>\n<\/ul>\n<p style=\"margin-bottom: 1em\">\n<p>\u7b49\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3000<\/p>\n<div style=\"text-align: left; padding: 10px 10px; border-color: #73bc9b; border-width: 0 0 1px 7px; border-style: solid; background: #F8F8F8;margin-top: 2em; margin-bottom: 2em;\">\n<h3 style=\"text-align: left;\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3068\u306f\uff1f<\/h3>\n<\/div>\n<p><img loading=\"lazy\" src=\"https:\/\/storage.googleapis.com\/sitest-wp\/blog\/wp-content\/uploads\/2016\/05\/gf01c201408030200-300x200.jpg\" alt=\"gf01c201408030200\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-2781\" \/><\/p>\n<p>\u3000\u300cPomodoro Technique\u300d \u306f1980\u5e74\u4ee3\u5f8c\u534a\u306bFrancesco Cirillo\u6c0f\u306b\u3088\u3063\u3066\u767a\u8868\u3055\u308c\u305f\u6642\u9593\u7ba1\u7406\u6cd5\u3067\u3059\u3002\u4e00\u8a00\u3067\u8aac\u660e\u3059\u308b\u3068\u300c25\u5206\u306e\u4f5c\u696d\u30685\u5206\u306e\u4f11\u61a9\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u30671\u65e5\u306e\u4f5c\u696d\u306b\u53d6\u308a\u7d44\u3080\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<br \/>\n\u30001\u30b5\u30a4\u30af\u30eb\u3092\uff11\u30dd\u30e2\u30c9\u30fc\u30ed\u3068\u547c\u3073\u3001\u6642\u9593\u3092\u8a08\u308b\u30bf\u30a4\u30de\u30fc\u306b\u30c8\u30de\u30c8\u306e\u5f62\u3092\u3057\u305f\u30ad\u30c3\u30c1\u30f3\u30bf\u30a4\u30de\u30fc\u3092\u4f7f\u7528\u3057\u3066\u3044\u305f\u305f\u3081\u3001\u3053\u306e\u540d\u524d\u304c\u4ed8\u3044\u305f\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n<div style=\"text-align: left; padding: 10px 10px; border-color: #73bc9b; border-width: 0 0 1px 7px; border-style: solid; background: #F8F8F8;margin-top: 2em; margin-bottom: 2em;\">\n<h3 style=\"text-align: left;\">\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306e\u30d5\u30ed\u30fc<\/h3>\n<\/div>\n<p>\u3000\u82f1\u8a9e\u3067\u3059\u304c\u516c\u5f0f\u30b5\u30a4\u30c8\u3082\u3042\u308a\u3001\u305d\u3053\u306b\u8a18\u8f09\u3057\u3066\u3044\u308b\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306e\u6d41\u308c\u306f<\/p>\n<ul>\n<li>1. \u5b9f\u884c\u3059\u308b\u30bf\u30b9\u30af\u3092\u6c7a\u3081\u308b<\/li>\n<li>2. 25\u5206\u306e\u30bf\u30a4\u30de\u30fc\u3092\u30bb\u30c3\u30c8\u3059\u308b<\/li>\n<li>3. \u6642\u9593\u304c\u6765\u308b\u307e\u30671\u3064\u306e\u30bf\u30b9\u30af\u306b\u96c6\u4e2d\u3059\u308b<\/li>\n<li>4. \u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u3063\u305f\u3089\u30bf\u30b9\u30af\u306b\u30c1\u30a7\u30c3\u30af\u30de\u30fc\u30af\u3092\u3064\u3051\u308b<\/li>\n<li>5. 5\u5206\u4f11\u61a9\u3057\u30011\u306b\u623b\u308b<\/li>\n<li>6. 4\u30dd\u30e2\u30c9\u30fc\u30ed\u7e70\u308a\u8fd4\u3057\u305f\u5f8c\u300115\u5206\u301c30\u5206\u306e\u4f11\u61a9\u3092\u3068\u308b<\/li>\n<\/ul>\n<p>\u3067\u3059\u3002<br \/>\n\u7c21\u5358\u305d\u3046\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3000\u30bf\u30a4\u30de\u30fc\u3055\u3048\u3042\u308c\u3070\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3082\u3001\u4e0a\u8a18\u3067\u6319\u3052\u305f\u96c6\u4e2d\u529b\u306b\u5fc5\u8981\u306a3\u3064\u306e\u9805\u76ee\u304c\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u306b\u306f\u5168\u3066\u63c3\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30fb\u6642\u9593\u3092\u533a\u5207\u308b(\u7d30\u304b\u3081\u306b)\u3000\u2192\u300025\u5206\u306e\u4f5c\u696d\u6642\u9593<\/li>\n<li>\u30fb\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3000\u2192\u3000\u30bf\u30b9\u30af\u3092\u6c7a\u3081\u308b<\/li>\n<li>\u30fb\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b\u3000\u2192\u30004\u30dd\u30e2\u30c9\u30fc\u30ed\u306715\u5206\u301c30\u5206\u306e\u4f11\u61a9<\/li>\n<\/ul>\n<p style=\"margin-bottom: 1em\">\n<p>\u3000\u30bf\u30b9\u30af\u306f\u5fc5\u305a1\u3064\u306b\u7d5e\u3063\u3066\u884c\u3044\u307e\u3059\u3002<br \/>\n\u3000\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3067\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306f\u96c6\u4e2d\u529b\u3092\u4e71\u3059\u57fa\u3068\u3057\u3066\u6349\u3048\u3066\u3044\u307e\u3059\u3002\u6642\u9593\u524d\u306b\u30bf\u30b9\u30af\u304c\u5b8c\u4e86\u3057\u305f\u5834\u5408\u306f\u3001\u30bf\u30b9\u30af\u306e\u632f\u308a\u8fd4\u308a(\u30ec\u30d3\u30e5\u30fc\u3084\u30c6\u30b9\u30c8)\u306b\u6642\u9593\u3092\u5272\u3044\u3066\u3001\u3088\u308a\u7cbe\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u6642\u9593\u3092\u4f7f\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3000\u3082\u30578\u30dd\u30e2\u30c9\u30fc\u30ed\u3092\u8d85\u3048\u308b\u3088\u3046\u306a\u4f5c\u696d\u306e\u5834\u5408\u306f\u5206\u5272\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5927\u304d\u3059\u304e\u308b\u30bf\u30b9\u30af\u306f\u3084\u308b\u6c17\u3092\u524a\u304c\u308c\u3066\u96c6\u4e2d\u529b\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<div style=\"text-align: left; padding: 10px 10px; border-color: #73bc9b; border-width: 0 0 1px 7px; border-style: solid; background: #F8F8F8;margin-top: 2em; margin-bottom: 2em;\">\n<h3 style=\"text-align: left;\">\u307e\u3068\u3081<\/h3>\n<\/div>\n<p>\u3000\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5c0e\u5165\u3059\u308b\u524d\u306f\u30c0\u30e9\u30c0\u30e9\u4f5c\u696d\u3059\u308b\u65e5\u304c\u3042\u3063\u305f\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u304c\u3001\u300c25\u5206\u3057\u304b\u306a\u3044\uff01\u300d\u300c\u3042\u30688\u5206\u3060\uff01\u300d\u3068\u6b8b\u308a\u6642\u9593\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u4f5c\u696d\u3092\u9032\u3081\u308b\u306e\u3067\u3001\u5fc5\u7136\u7684\u306b\u96c6\u4e2d\u305b\u3056\u308b\u3092\u5f97\u306a\u3044\u72b6\u6cc1\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3000\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d9a\u3051\u3066\u3044\u3066\u6c17\u4ed8\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u79c1\u306f1\u65e5\u306710\u30dd\u30e2\u30c9\u30fc\u30ed(5\u6642\u9593)\u3050\u3089\u3044\u3067\u9650\u754c\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u81ea\u3089\u306e\u4f53\u529b\u4e0d\u8db3\u306a\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u77e5\u3063\u3066\u304b\u3089\u306f<br \/>\n\u3000\u300c1\u65e510\u30dd\u30e2\u30c9\u30fc\u30ed\u3057\u304b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3093\u3060\u304b\u3089\u3001\u305d\u308c\u4ee5\u5916\u306f\u96c6\u4e2d\u529b\u306e\u5fc5\u8981\u306a\u3044\u4f5c\u696d\u3092\u3057\u3088\u3046\u300d<br \/>\n\u3068\u601d\u3044\u306a\u304a\u3057\u3001\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u4f5c\u696d\u3068\u4e8b\u52d9\u4f5c\u696d\u3092\u5207\u308a\u66ff\u3048\u3066\u4f5c\u696d\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u3000<\/p>\n<div style=\"text-align: left; padding: 10px 10px; border-color: #73bc9b; border-width: 0 0 1px 7px; border-style: solid; background: #F8F8F8;margin-top: 2em; margin-bottom: 2em;\">\n<h3 style=\"text-align: left;\">\u304a\u307e\u3051<\/h3>\n<\/div>\n<p>\u3000\u3069\u3046\u3057\u3066\u3082\u982d\u304c\u30dc\u30fc\u30c3\u3068\u3057\u3066\u3057\u307e\u3044\u3001\u96c6\u4e2d\u3067\u304d\u306a\u3044\u6642\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u306f\u8133\u306b\u7cd6\u5206\u3092\u9001\u308b\u305f\u3081\u300c\u30e9\u30e0\u30cd\u300d\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u90e8\u306e\u5546\u54c1\u3067\u306f\u3001\u6210\u5206\u8868\u3092\u898b\u308b\u3068\u30d6\u30c9\u30a6\u7cd6\u3092\u4f7f\u3063\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308a\u3001\u7802\u7cd6\u3088\u308a\u3082\u52b9\u7387\u7684\u306b\u8133\u306b\u7cd6\u5206\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u3000\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u8cfc\u5165\u3067\u304d\u308b\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u52b9\u7387\u826f\u304f\u3001\u3088\u308a\u3044\u3044\u4ed5\u4e8b\u3092\u3059\u308b\u305f\u3081\u306b\u306f\u96c6\u4e2d\u3057\u3066\u77ed\u6642\u9593\u3067\u4f5c\u696d\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u96c6\u4e2d\u529b\u3063\u3066\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u30c0\u30e9\u30c0\u30e9\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u3068\u601d\u3046\u65e5\u306f\u306a\u3044\u3067\u3059\u304b\uff1f \u305d\u306e\u89e3\u6c7a\u7b56\u3068\u3057\u3066\u30dd\u30e2\u30c9\u30fc\u30ed\u30c6\u30af\u30cb\u30c3\u30af\u3068\u3044\u3046\u6642\u9593\u7ba1\u7406\u6cd5\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002 \u3000<\/p>\n","protected":false},"author":1,"featured_media":2564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"acf":false,"_links":{"self":[{"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/posts\/2488"}],"collection":[{"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/comments?post=2488"}],"version-history":[{"count":13,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":7012,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/posts\/2488\/revisions\/7012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/media\/2564"}],"wp:attachment":[{"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/media?parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/categories?post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sitest.jp\/blog\/wp-json\/wp\/v2\/tags?post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}